8/31/2023 0 Comments Single arm cable crossoverTry the single arm cable crossover and as you will see from below, there are a few benefits to the bilateral movement:Īttach a stirrup to one side of the cable crossover machine at a point above your head ensuring the handle is above head height when it is attached. If you find yourself lunging forward, lower the weight. Your body should be almost stationary as you contract. Leaning forward – Keep your body erect and maintain the neutral spine position.Remember to breathe throughout the movement.The handles should meet a foot in front on your body, just below your waist.With a slight bend in the elbow, keeping your hands below your elbow at all times, pull the weight down and across your body.Keep palms facing out, head up and core engaged. Grabbing one stirrup at a time, moving backwards to grab the other, get into the staggered stance as shown earlier taking the tension of the weight.Set up in the same way as performing a standing cable crossover with stirrups on the top left and right-hand side of the cable crossover. The standing Cable crossover exercise recruits the third most muscle fibres in your chest, only behind bench press and flyes.Cable crossovers target the pectoralis major muscles' sternal heads, found in the bottom of your chest as well as activating muscles in your shoulder and back.
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